The use of cannabis for medicinal and recreational purposes has become increasingly popular in recent years, but it’s important to be aware of the potential risks involved. One of the most common issues that cannabis users may encounter is “greening out” from getting too high on edibles. If this has happened to you before then you know exactly how uncomfortable it can be. So, if you want to know how to recover from edibles, read on.
What is Greening Out?
We’ve all been there. You thought you took a normal dose, but all of sudden, that wave of ‘holy crap, I’m really high’ washes over you, and you suddenly feel dizzy and a little paranoid. Then it hits you: you’re greening out. The term greening out describes a scenario where you’ve overdone it, and you’re feeling a little sick or uncomfortable from too much THC. In extreme cases, you might even start seeing things or pass out entirely (yikes!).
Symptoms of Greening Out
Symptoms of greening out can vary from person to person, but these are the most common:
- Nausea and vomiting
- Dizziness or lightheadedness
- Profuse sweating or chills
- Rapid heart rate or palpitations
- Anxiety, paranoia or feeling anxious
- Feeling disoriented or confused
- Panic attacks
- Visual or auditory hallucinations
- Loss of consciousness (in severe cases)
We’re sure you already know this, but just remember that you should always use cannabis in moderation and be careful not to overdo it. And if you do find yourself greening out, don’t hesitate to seek medical attention if you need it! If you are too high on edibles, trust that it will wear off soon, and there are plenty of things you can do to alleviate the discomfort. Keep reading to find out our top tips!
What is a Good Edibles Dose?
Getting too high on edibles is not a fun time. So, you need to have a baseline dose to start with as you embark on your edible journey. Determining a good edibles dose can be a subjective experience and can vary depending on factors such as body weight, tolerance, and desired effects.
As a general guideline, it is recommended to start with a small dose and gradually increase it as needed. Here are some tips for finding a good edibles dose:
Start small: If you’re new to edibles or have a low tolerance, start with a dose of 5mg or less. This will allow you to gauge your tolerance and how your body reacts to cannabis.
Choose milder products: Delta-8 THC gummies are generally milder than products containing Delta-9 THC, which is the primary psychoactive component in cannabis. If you’re looking for a gentler alternative, you might want to give D8, D10, or HHC a try instead of going straight for D9. These cannabinoids can offer similar effects with less potency, making them a great option for those who are new to cannabis or who prefer a milder experience.
Wait between doses: Edibles take longer to take effect compared to other consumption methods like smoking or vaping. It can take anywhere from 30 minutes to 2 hours to feel the effects of edibles, so wait at least 2 hours before taking another dose.
Take note of how you feel: Pay attention to how your body reacts to the edibles. If you start feeling high, note how long it took to kick in, how intense the effects are, and how long they last. This will help you determine your ideal dose.
Don’t exceed recommended doses: The packaging of most edible products will typically include information about the serving size, the total amount of THC per serving, and the total amount of THC per package. It may also include guidance on how long it takes for the effects to kick in and how long they may last. If you’re still unsure about how much to consume, it’s always a good idea to consult with a budtender at your local dispensary or even reach out to the brand directly.
The best thing you can do to avoid greening out is to start with a lower dose and work your way up gradually. Taking a responsible approach to edibles will help ensure a safe and enjoyable experience.
How to Recover From Edibles
If you are too high on edibles, here are some things you can try to help you come back down:
Stay Calm
It’s important to stay calm and remind yourself that you will be okay. The effects of edibles will wear off over time, so try not to panic.
Stay Hydrated
Drinking water can help you stay hydrated and reduce some of the symptoms associated with greening out, such as dry mouth and nausea. Cottonmouth is a really obnoxious problem to have when you’re too high on edibles, so keep a cool drink close by.
Eat Something
Eating food can help reduce the intensity of the high, and offer a pleasant distraction from being too high on edibles. Not to mention that little thing called the munchies sure makes snacking pretty enjoyable.
Get Some Fresh Air
Getting some fresh air and gentle exercise can also help to regulate your breathing and heart rate, which can be helpful if you’re feeling anxious or panicky. Take a friend with you if you’re feeling disoriented. We don’t want you getting lost out there!
Take a Nap
Try taking a nap or lying down in a quiet and comfortable place. This can help you relax and pass the time while the effects of the edibles wear off. If you have somewhere to be later, you might want to set an alarm since edibles naps can last longer than expected!
Try CBD
Consuming CBD, which is a non-psychoactive component of cannabis, can help reduce some of the symptoms associated with greening out. CBD flower or dabs will work quickly to help tackle some of the overly stoned symptoms of being too high on edibles.
Call a Friend
When you’re greening out, it can be helpful to have a friend nearby who can provide support and assistance. They can help to keep you calm, monitor your symptoms, and potentially seek medical attention if necessary.
Pet Your Dog
Petting your dog (or cat or bunny or ferret or whatever!) can potentially help to calm you down and reduce feelings of anxiety or paranoia. The comforting presence of a furry friend can provide a sense of security and support during a difficult experience.
Put on Music
Putting on calming music when experiencing greening out can be a helpful way to distract yourself and regulate your mood. Maybe skip on the dubstep and go for spa sounds.
Watch a Funny Show
Watching a funny show can be a helpful way to distract yourself and reduce feelings of discomfort during greening out. Pick something hilarious that is sure to make you laugh. You’ll be feeling better in no time.
Chew on Peppercorns
Chewing on peppercorns when experiencing greening out is a natural remedy that some people find helpful. This is because peppercorns contain a terpene called beta-caryophyllene, which can potentially help to alleviate feelings of anxiety and paranoia. No need to go nuts. Try crunching on 3-4 peppercorns between sips of water.
Stretch or Do Yoga
Stretching or doing yoga when experiencing greening out can ease feelings of tension and discomfort. Gentle movements and stretches can help to release tension in the body and promote relaxation.
Enjoy the Ride!
While consuming too many edibles can be an uncomfortable experience, it’s important to remember that the effects will wear off over time. Panicking can only make the situation worse, so staying calm and relaxed is key. Remember to take things slow and always start with a low dose, so you can enjoy the ride without feeling overwhelmed. Enjoy the experience!
When you’re ready to restock on edibles come see us at Tallulah. We’ve got complete and easy dosage information on every package so you can make the right choice for your individual tolerance. We know they’re yummy, but start small!